Our fitness program is designed to help you build muscle, increase endurance, and feel your best.
Our fitness program is designed to help you build muscle, increase endurance, and feel your best.
Hi, I'm Jacq! I am delighted to help you incorporate fitness into your life.
Extensive studies show that exercise is the gateway to better physical, cognitive and social health.
From gentle fall prevention training at home to hard-core High Intensity Interval Training (HIIT) in the park, I've got the tools you need to make a change in your life.
Let me show you the way!
In addition to the above, Jacq is a licensed Physical Therapist Assistant (PTA) in the state of Arizona. She works in Home Health Care under the supervision of a licensed Doctor of Physical Therapy. She achieved her APTA Advanced Proficiency Pathway in Geriatrics in 2023.
Sue J, Tucson
